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Learn about the benefits of working with a mental health therapist
Eye Movement Desensitization and Reprocessing
EMDR is structured therapy that encourages the client to briefly focus on a trauma memory. Research shows EMR helps to reduce the intensity and emotion associated with the trauma memory.
Internal Family Systems
A transformative tool that sees every human as a system of parts which affect our behaviors and relationships. These parts are not static and can change with work and time.
Couples / Marriage Focused Therapy
Focused on developing skills and understanding to build healthier relationships. Based on the Four Horseman couples can work on improving empathy, respect, and intimacy.
Cognitive Behavioral Therapy
A common goal oriented type of talk therapy focused on healthier coping skills. It focuses on thoughts and beliefs and aca help with a range of issues like anxiety, eating disorders, OCD, and more.
Acceptance and Commitment Therapy
Acceptance and commitment therapy is an action-oriented approach which focuses more on the present than the past. It combines mindfulness skills as you embrace thoughts and feelings.
Training for Adoption Competency
Specialized training to support families who foster or adopt children. Therapy helps increase awareness and understanding of the unique sensitive and complex challenges families face.
Hear what other clients are saying
NEWS
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